When the urge to cut becomes too much, there are always other things you can do. Some things may work, others may not, but there are always alternatives to self-harm. If the urge is ever too much, try some of these things. Also, know that I am always here to talk to you if you someone:
- Take a shower (make sure there is nothing you can use to harm yourself with).
- Draw lines on yourself with a red marker.
- Scribble on sheets of paper.
- Cuddle with a stuffed toy.
- Watch a TV show (turn it off if it is triggering).
- Think about the scars in the summer.
- Write a letter to someone but never send it.
- Go into chat rooms to talk (make sure the chat is not triggering)
- Play a musical instrument (or learn how to play one).
- Make your own list of things to do instead of S.I.
- Snap a rubber band (or hair band) on your wrist.
- Go to the zoo and rename the animals.
- Re-organize your entire room.
- Listen to music (nothing that can trigger you).
- Meditate. Track your breathing.
- Bake cookies or another favorite food you like.
- Alphabetize your CD’s and books.
- Rip paper into really small pieces.
- Hyper-focus on something like a rock.
- Scream as loud as you want.
- Go for a long drive, walk, or jog.
- Complete something you have been putting off.
- Talk to someone close to you that you trust.
- Start a garden or water your house plants.
- Make a CD of your favorite songs.
- Color coordinate your wardrobe.
- Take a hot bath (make sure there is nothing that you could use to harm yourself).
- Sort all you photographs.
- Take a walk in the woods and breathe the fresh air.
- Take your own dog, or a friend’s dog for a walk.
- Read through this list again.
from n0thing-left-inside 
